Summer Health Tips:
For proper weight loss incorporate strength training, cardiovascular activity and a proper diet. Exercise for at least 3-5 days a week for at least 30-45 mins. Start slow and build up to your goals.
Dress appropriately for the weather during these hot and cool days & nights.
Increase your water intake. You should drink at least 64 ounces daily. This increase will contribute to clear skin, feeling full to avoid overeating, your overall health and energy level.
Best source of Vitamin D is sunlight/UV Light or supplements. If you decide to use sunlight as your main source, be sure to use the appropriate sunscreen.
