Protecting Your Health: The Importance of the Flu Shot As flu season approaches, it’s crucial to prioritize your health and well-being. At Women’s Care, we strongly encourage you to get your annual flu vaccination, especially in light of the ongoing COVID-19 pandemic, which also affects the respiratory system. The U.S. Centers for Disease Control and…
Summer Health Tips: For proper weight loss incorporate strength training, cardiovascular activity and a proper diet. Exercise for at least 3-5 days a week for at least 30-45 mins. Start slow and build up to your goals. Dress appropriately for the weather during these hot and cool days & nights. Increase your water intake. You…
When should I get vaccinated? You should get a flu vaccine before flu begins spreading in your community. It takes about two weeks after vaccination for antibodies that protect against flu to develop in the body, so make plans to get vaccinated early in fall, before flu season begins. CDC recommends that people get a…