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JORDAN & ASSOCIATES OB/GYN
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JORDAN & ASSOCIATES OB/GYN
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  • 757.436.2424
  • About Us
    • Our Mission
    • Virtual Office Tour
    • En Español
    • Our Providers and Staff
    • Insurance, Hospitals & Labs
    • TriCare
    • Careers
  • Blog
  • Services
    • Obstetrics
    • Gynecology
    • Wellness
  • Gynecology
    • Adolescent and Teen
    • Bladder Control Problems
    • Birth Control
    • Breast Care
    • GYN Problems
    • Vaginitis/STD/STI
    • Menopause
    • Surgery
    • Products
  • Obstetrics
    • Obstetrics
    • Postpartum
    • Tests During Pregnancy
    • Ultra Sound
  • Patients
    • Established Patients
    • New Patients
    • Directions
  • Contact Us
  • 757.436.2424

Category Archives: flu season

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Summer Health Tips

flu seasonBy Khadijah Jordan, M.D. , F.A.C.O.G., F.A.C.S.July 15, 2019

Summer Health Tips: For proper weight loss incorporate strength training, cardiovascular activity and a proper diet. Exercise for at least 3-5 days a week for at least 30-45 mins. Start slow and build up to your goals. Dress appropriately for the weather during these hot and cool days & nights. Increase your water intake. You…

Flu Season is Here

flu seasonBy Khadijah Jordan, M.D. , F.A.C.O.G., F.A.C.S.October 8, 2018

When should I get vaccinated? You should get a flu vaccine before flu begins spreading in your community. It takes about two weeks after vaccination for antibodies that protect against flu to develop in the body, so make plans to get vaccinated early in fall, before flu season begins. CDC recommends that people get a…

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