Category Archives: flu season

Summer Health Tips

Summer Health Tips: For proper weight loss incorporate strength training, cardiovascular activity and a proper diet. Exercise for at least 3-5 days a week for at least 30-45 mins. Start slow and build up to your goals. Dress appropriately for the weather during these hot and cool days & nights. Increase your water intake. You…

Flu Season is Here

When should I get vaccinated? You should get a flu vaccine before flu begins spreading in your community. It takes about two weeks after vaccination for antibodies that protect against flu to develop in the body, so make plans to get vaccinated early in fall, before flu season begins. CDC recommends that people get a…